Food can make you lose weight - diet food

Many people spend money to lose weight because of fat, in fact, life can make weight loss diet, here are a reasonable weight loss diet, lose weight quickly to try this approach it, you can have people fire-breathing body, weight loss is to long-term adherence, including your exercise and diet plan, too. Weight loss is not a couple of days to complete things, for your diet and exercise program more beneficial to stick to your long-term, successful weight loss is very helpful.

a. celery medical study found that chewing food can drive through facial muscle movement, the face has the effect of weight loss.
Celery is rich in protein, carbohydrates, minerals and vitamins and other nutrients, and the celery is very high in fiber content, eating celery, you need to munch, so it is both nutritional value and can face-lift and high-quality food.

b. grapefruit on the back and shoulders, particularly hard to reduce fat, many people feel they can not do anything. In fact, the increase in back fat, Nike Air Max mostly because of the body of excess sugar is absorbed, then transformed into fat. To eradicate the back fat, select the grapefruit is an ideal fit. It not only low in calories and rich in specific enzymes, can affect the human body to absorb sugar, it no longer be easily converted into fat.

c. banana if you want to lose the waist of the "life preserver", you can eat some bananas. Banana has a laxative effect, tn requin a line or two to eat bananas every day, helps flush toxins from the body, shrink waist. Bananas are also very low heat, weight about 100 grams of a banana, calories only 87 cards, white appetite with a meal (150 grams of 220 cards) compared to only about half or less of calories.

d. Blueberry
If you want to have a beautiful belly, you can always eat some blueberries and blackberries.t-shirt D & G Femme antioxidants in blueberries can slowly dissolve the accumulation of abdominal fat, is a good "fat dissolving agent" can give your belly shaping. In addition, anti-oxidants on the role of human epithelial cell hyperplasia, eat more blueberries and blackberries can also be beauty beauty.

e. Apple
Women are particularly vulnerable to accumulation of fat thigh, and want to have slim legs, Nike Air max 2011 femmes point is not to eat too much salt. Because of excessive salt intake, the body will want to drink plenty of water, leading to moisture accumulation in vivo, the formation of edema of the puffiness.
Apple is often referred to slimming foods, the calcium-rich fruits in general more than to help out in vivo metabolism of excess salt. "Malic acid" can also be metabolic heat to prevent thigh fat.

f. Laver
Seaweed contains vitamins A, B1, B2, there are minerals and cellulose, can adjust the fluid balance, Nike Air Force one would like to have thin legs can not miss it. Vitamin A can make your skin slippery and tender legs, vitamin B2 can eliminate leg fat.
More exercise, more thinking, a reasonable diet allows you to easily lose weight.

Sustained low intensity aerobic exercise can help you burn excess fat. This is due to the small intensity exercise, mainly by oxidation of fatty acids for muscle energy, so that fat consumption quickly. Therefore, easy gentle, long low-intensity exercise or heart rate remained at 100-124 beats / min prolonged exercise most conducive to weight loss